Gluten Free?

If you’re in the food world much, which you probably are since you are reading this, (and, well, we all have to eat.) you may have noticed the huge gluten-free revolution is making quite the impact. I would venture to say that every single one of you knows someone who is gluten intolerant, or going the gluten-free route. I’ve done a bit of studying on this and am even trying it out to see if it’s all that people say it is.

Wheat has been a staple for hundreds of years, so I find it hard to believe that wheat is the enemy here. However, what people have done to wheat could very well be the problem. Hybridizing, growing it with pesticides and chemicals, and removing all nutrients definitely never does the consumer any good.

I don’t believe it was meant to be eaten in the volume that it is today (thanks to the USDA’s faulty food pyramid). Too much of anything is, well… just too much.

The other argument out there is that wheat and other grains were traditionally soaked, sprouted and/or fermented before eating. Our fast paced society removed that “hassle” to our own detriment.  Faster is rarely better when it comes to our food. I don’t think the FDA got that memo. Could someone tell them please?

One thing I would suggest to those going gluten-free is don’t go hog-wild in the gluten-free aisle. Commercially, they are doing to gluten-free what they did with sugar-free.

Oh, people don’t want to junk their bodies with sugar? Got it! We’ll replace sugar with chemicals and unnatural substances that will give them the food they love without the guilt.

And you know what? People bit that! (No pun intended.)

If I could tell you one thing about healthy eating it would be this – if the FDA says it’s safe and it’s all over in commercials and on grocery store shelves – BEWARE! Government and big business can’t make money off of pure and natural foods. That’s why genetically modified foods and dangerous chemicals are rampant.

I’m not trying to scare you when I tell you our food sources are being trashed (really! :P), but we do need to take this seriously and think about what we buy and who we are supporting when we do buy.

Wow! Okay, I’ll get off my soap box now and share my naturally gluten-free waffle recipe with you. I adapted this recipe from whole foods pioneer, Rebecca Wood’s, website. She has a recipe for Millet and Buckwheat Waffles as well as many other interesting recipes and healthy living articles.

This is a mixture of 3 cups millet and 1 cup quinoa that has been soaked in water overnight.

Both millet and quinoa are high in protein, minerals and vitamins. If you are interested in learning the other many benefits of these amazing grains, check out the links I provided above.

Back to the recipe!

Drain the soaked grain and pour into a blender. Cover just to the top of the grain with raw milk or water.

Blend on high until it looks like pancake batter – nice and smooth.

Now the fun part – you can get as fancy as you like with the ingredients. The recipe I give here is pretty basic.

Add 4 heaping T. coconut oil

This reminds me of snow. *sniff* I miss snow. I miss winter too.

4 heaping T. coconut, shredded – optional

3 eggs

1 t. cinnamon (optional)

1 t. sea salt

1 T. maple syrup

Blend on high until smooth again.

Pour 1/2-3/4 cup of batter onto a hot, greased waffle iron. Sprinkle with coconut shreds or sunflower seeds and cook.

Toppings are limitless, but you probably already know that. Maple syrup, butter, strawberries, apple sauce…or go savory with fried eggs, sautéed spinach and hollandaise sauce.

Millet and Quinoa Waffles

12 waffles

4 c. millet and quinoa, mixed, soaked overnight


4 T. coconut oil or butter

4t. shredded, unsweetened coconut

1 T. maple syrup

3 eggs

1 t. sea salt

1 t. cinnamon

 There were only 3 of us for breakfast this morning, so I made a quarter of the recipe. With the remaining grain batter, I made some gluten-free and naturally sugar-free orange date muffins.

Just let me know if you would like this recipe as well.

Morning light on muffins.


Swedish Mazarinmuffins

My mormor (mother’s mother) has a Swedish friend named Ruth who has been giving me amazing stamps from her communications throughout the world. Many of them are from Sweden. I may be partial, but I think Swedish stamps are some of the most beautiful. 
The detail on these is amazing!

 Looking through them brings back memories from my childhood. Even though I have never been to Sweden, my life is full of Swedish accents, thanks to my Mom and Mormor. 
Wasa bread and cheese is a staple at our house.
And Pippi Longstockings, the Swedish fictional character that could pick up her horse, piqued my imagination as a child.
I love this series of stamps – stinky fish…Sweds are known for it. :D
They are also know for their sweets served at tea time.
This recipe is one such sweet. It was given to me by Ruth – in Swedish. Sadly enough, my Swedish doesn’t go beyond the basics of thank you and good day, but I got out the dictionary and translated it well enough to make it. 

 It was a great success, judging from the fact that they were gone in no time flat once everyone got home. Here I share my translation with you. Because you need this recipe. It’s perfect for tea and unusual enough to make it very special for us Americans.
Marzipan muffins

5 oz. (or 10 T. Or 150g) almond paste
½ c. Sugar
8 T. butter
2 eggs
1/3 c. flour
¼ c. sliced almonds

Line 9 muffin cups with paper muffin liners. Heat oven to 350 degrees.

Cream together almond paste, butter and sugar. 
 Add eggs and beat until combined. Stir in flour. Spoon into muffin cups, filling to ¾ inch full. 
 Sprinkle with sliced almond and bake for 18-22 minutes. Let cool ten minutes before serving with coffee or tea.

If you like coffee, here’s a coffee drink for you to try…

1 c. hot Hazelnut coffee
one drop almond extract
a sprinkle of your favorite sweetener
almond milk
Njut av dina muffin och kaffe!
Enjoy your muffin and coffee!