Bean, Cheese, and Vegetable Enchiladas

The cold front finally came in. It’s deliciously cool outside, slightly rainy, and feels like autumn.

I am always excited for this kind of weather because some of my favorite meals seem to call for cold weather outside in order to enjoy them to their full potential.

With spicy undertones and creamy filling, these vegetarian enchiladas fit the bill for just this kind of evening.


Bean, Cheese, and Vegetable Enchiladas

  • 1 onion, chopped and sauteed
  • 2 zucchinis, shredded
  • kernels from two heads of corn
  • 3 avocados, cubed
  • 2 jalapenos, seeded and minced
  • 1/4 c. cilantro, chopped
  • 1 lb sharp cheddar, shredded
  • 2 cans pinto beans, drained
  • salt to taste
  • 10-12 flour tortillas
  • olive oil

Preheat oven to 375 degrees.

IMG_0966Combine all the veggies…


…the cheese and the beans.

IMG_0971Brush oil onto a large casserole dish. Fill tortillas generously with veggie mixture and roll tightly. Lay seam side down in casserole dish and brush with oil. Repeat with remaining tortillas, leaving room between each enchilada.

Bake at 375 degrees for 30 minutes, or until golden brown.

IMG_0973Enjoy hot from the oven!



Take a Trip Down County Road 98

Photos of War Eagle Mill from

We went there several times to that old mill by the stream. It was on our way – in a round about way – to our grandparents house on the other side of Norfork Lake in Elizabeth, Arkansas.

I always dreaded that trip. It only took 7 hours, but they were the longest hours in my life. The first part of the drive wasn’t too bad, but not far into the Natural State…well, I’m convinced those road building Arkies wanted to make themselves a roller coaster. And they succeeded, as far as I’m concerned! I got motion sick more times than I care to remember.

I remember the War Eagle Mill being an oasis from an age long car ride. We’d get out and stretch our tired legs, look over into the river and then head into The Bean Palace for a hearty lunch.

I don’t recall that beans were a favorite meal of mine as a child, but The Bean Palace made the best bowl of beans I’ve ever had and I loved them. Served along side house coleslaw and a hefty slab of cornbread with butter and honey…what more could a kid want?

Well, maybe we were extraordinary kids…

The Mill has an interesting history that began four years before Arkansas became a state. Built by Sylvanus Blackburn in 1832, it was washed away by floods in 1848 and rebuilt only to find itself in the middle of the Civil War. Grist Mills were targeted during the war since they helped provide food for soldiers. Five of Blackburn’s 8 children joined the Confederacy and the family moved to find safety in Texas. Ironically,  the Confederacy burnt the mill to the ground in 1862. Rebuilt in 1873, it lasted 51 years before being burnt down again. Built again in 1973 it stands as the last remaining grist mill in Arkansas and the only working waterwheel in the nation.


It must have been the pot of pinto beans I put on the stove to soak… Suddenly, I wanted a warm cup of Bean Palace legumes in hand to reminisce the years gone by. Cornbread with that, and a side of coleslaw. Maybe I have some southern blood in me after all.  Just maybe….

The beans simmered in the crock pot – on low – for a day and a half. Slow cooking at it’s best. The last four hours of cooking, I added smoked turkey bacon, salt, pepper, garlic powder and a few bay leaves.

Mmmm…the smell was amazing! I grabbed our wrinkled, falling-apart, War Eagle Mill Cookbook and found their coleslaw recipe on the back page…well, what is now the back page for our book.

It’s a simple recipe, much like the one we traditionally use. Shredded cabbage and carrots, vinegar, oil, organic cane sugar (Or honey…I like honey better.), salt, pepper, and celery seed. Tangy and sweet, just the way we like it.

I decided to do something different with the cornbread and spooned the batter in a buttered waffle maker. We usually make it in cast iron skillets, but there’s never enough of the crunchy edges to go around.

Smothered with organic butter and honey from local hives. Some dreams come true…

I love how food can take you for a trip down memory lane. One taste or smell can bring back little treasures that have been tucked away in the dusty attics of our brain. Brush off the cobwebs and smile.

What meal do you remember most from your childhood?